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This isn't just coaching, It's a blueprint for results!

We build your entire path — training, nutrition, progression — around your goals. No fluff, just proven structure.

Custom plans. Real accountabilty. No Guesswork.

Every rep, every check-in, every adjustment — backed by data and delivered through 1-1 expert support.

You don't need motivation. You need a system.

Consistency beats hype. WITH the RGX METHOD, You'll know exaclty what to do - and why it works

60% Filled

Only 5 spots. Only for who wants results!

This is for action-takers. First 5 sign-ups get the exclusive Oskra Kit worth £120 — don’t wait.

CLAIM YOUR SPOT!

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Personalised 1-1 coach

You’ll have direct access to me through the app — full support, quick responses, and adjustments when you need them.

Custom Training plan

Built around your goals, experience level, time, and equipment — with progressive updates to ensure you never stall.

Weekly Video check ins

Not just checkboxes. You’ll get tailored feedback, voice/video analysis, and changes based on your actual progress.

Nutrition that fits you!

No cookie-cutter plans. I’ll guide you based on your lifestyle, preferences, and targets — flexible, effective, sustainable.

Richard was recommended to me by a fellow gym member and what a great recommendation. Richard has provided me with a simple to follow training programme, as well as great dietary advice. He is extremely knowledgeable and really helped me take my training to the next level. Highly recommended

jonny

Brilliant PT, been with Richard 3 months now and lifting much heavier weights compared to day 1! I always feel pushed beyond my limits during the session and absolutely knackered by the end!

gavin

It seems like there is now an endless choice of online coaches and personal trainers, claiming they can help you achieve your fitness goals.Unfortunately it's difficult to know who to trust as many have little or no qualifications and will happily send you a generic plan for an upfront fee or monthly subscription. Its unlikely this will ever lead to the results you desire.Thankfully Richard is an expert in his field and I can personally recommend him as he has been my personal trainer for the past 5 years. I train with Richard twice a week and he has developed a tailored plan for me which ensures my training and nutrition/diet remains on track even on the days we aren't training together.If you're looking for an online coach or personal trainer who will help you achieve your fitness goals, get in touch with RG Fitness!

ANDREW PLATT

owner of ifinitel

The visual recognition technology has streamlined our processes and provided us with valuable insights. Entropy is a key partner in our success.

Sarah Martinez

Operations Manager at Visionary Studios

Thanks to Entropy’s AI-driven personalization, we’ve seen a dramatic increase in customer satisfaction and engagement. It’s truly exceptional.

James Wilson

Customer Experience Lead at BrightPath

The cybersecurity solutions from Entropy offer unparalleled protection for our data. We feel confident and secure knowing our systems are in good hands.

John Thompson

IT Director at SecureNet Solutions

Phase

RESET

The Reset phase is where your transformation begins.
Before we add more weight, more intensity, and more complexity — we strip things back to the essentials and set a rock‑solid foundation.In this stage you will:
‍Audit & Analyse – we look at your current habits, training, nutrition, and lifestyle.
‍Rebuild Your Routine – create a sustainable schedule that works for you, not against you.
‍Master the Fundamentals – learn correct training technique, movement quality, and recovery methods.
‍Set Clear Goals – know exactly what you’re working towards and how we’ll get you there.
‍Reset Your Mindset – shift from short‑term fixes to long‑term results.

By the end of Reset, you’ll have complete clarity, confidence in your plan, and the structure to support long‑lasting change — making sure everything you do next delivers results.

Phase

GAMEPLAN

Execute with precision.This is where the strategy comes to life.
With your foundation in place, we now move into a tailored, results‑driven program designed to build muscle, burn fat, and maximise your performance.In this stage you will:

Follow a Structured Training Plan – progressive workouts adapted to your goals, equipment, and ability level.
Dial In Nutrition – a personalised nutrition approach that fuels muscle growth, supports fat loss, and fits your lifestyle.
Track & Measure Progress – weekly check‑ins, data tracking, and visual feedback to keep you accountable.
Push Performance – improve strength, endurance, and training intensity without risking burnout.
Stay Flexible – your plan adapts as you progress, ensuring results keep coming.

By the end of Gameplan, you’ll see and feel the transformation — stronger, leaner, and in full control of your progress.

Phase

EXCEL

Maintain, refine, and elevate.The Xcel phase is where you lock in your results and take your fitness to the next level — sustainably.
It’s about mastering consistency, optimising recovery, and evolving your mindset so you stay at your peak long term.In this stage you will:Fine-tune Your Physique – targeted strategies to sculpt and enhance your best features.Advanced Training Techniques – keep challenging your body while preventing burnout and injury.Sustainable Nutrition – habits and meal plans designed for maintenance and continued progress.Mindset Mastery – build resilience, motivation, and confidence to keep pushing forward.Lifestyle Integration – practical tools to balance fitness with work, travel, and everyday life.By the end of Xcel, you’re not just transformed — you’re empowered to maintain your best self for life.