Personalised online coaching for busy people who want to build an impressive physique without living in the gym or following restrictive diets.
Personalised training, simple nutrition and consistent support — all built around your schedule, experience and goals.
Personalised training built around your schedule, experience and goals.
Check-ins to review progress, adjust your plan and keep you accountable.
Clear calorie, macro and nutrition guidance without restrictive dieting.
Exercise feedback and coach messaging inside the RGX coaching app.
I’m Richard, a strength and lifestyle coach with a Sports Science degree. I help busy people build strength, regain structure and stay consistent through personalised training, simple nutrition and accountability that fits real life. RGX was created to give you the routine, clarity and support needed to achieve results you’ve been trying to hit for years.
Watch two RGX clients share the progress they made with personalised training, nutrition guidance and consistent support.
Prefer to read rather than watch? Here are the key outcomes from the two client stories above.
Structured training, nutrition guidance and consistent accountability helped create lasting progress.
Watch the client story →A realistic plan made the process easier to follow and helped the client build more sustainable progress.
Watch the client story →Both options include a personalised plan, weekly accountability and everything organised inside the RGX coaching app.
For independent training with a clear plan, nutrition guidance and regular accountability.
For beginners, technique support and face-to-face coaching alongside the full online service.
Not sure which option fits? Apply below and RGX will recommend the right starting point.
Take the first step toward a stronger body and a more consistent routine.Fill in the short form below and I’ll be in touch to create your personalised coaching plan.